“I just let myself go.” Those were the words she shared with me in an emotional consultation after sharing a story full of struggle, self-loathing, frustration, and disappointment… Have you ever been there?
So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply NOT true! Here are 10 principles that you can easily follow that will continue to support your health and fitness goals.
I have tell you the truth… Choosing to eat healthy isn’t hard. We know what to do – it is the implementation, commitment, and follow-through that is so hard.
You simply can’t do what you’ve always done and create new results. If you’re struggling with losing body fat, here are a few simple things that will help you progress (no fad diets required).
There’s just one thing that separates people who reach their goals from those who don’t… It’s their habits! And the best news is that YOU have incredible power to change them. All you need is a simple step-by-step strategy!
If you’ve ever set out to conquer big goals, whether it’s weight loss, committing to exercise, changing your diet, or even leaving a job or relationship that wasn’t making you happy, it probably came down to this one reason… urgency.
To be successful with anything long-term, whether it’s nutrition, weight loss, fitness, business, performance – literally anything – you have to learn to fall in love with the process. What choice do you continuously find yourself making in your daily life that you’d like to commit to changing to bring you closer to your goal?
Announcing our NEW LIVEStream Training TRIAL Program! Experience 2-weeks of UNLIMITED LIVEStream ONLINE Personal Training for $50! This is a TRIAL Program, but it is much more than that – it is designed to set you up for success.
The focus this week is on alkalization. Our goal should be to have a balanced, slightly alkaline pH for greater health. Some more common ailments associated with too acidic of a pH include acne, joint pain, sleep problems, premature aging, slow digestion and weight gain.
In this 3 part series we will share the health benefits of drinking our Morning Mojo from a scientific perspective. My dear friend Allison Hopkins has experienced first hand the benefits of starting her day with the Morning MoJo and in this blog series, she is going to share with us her research with WHY this is such a powerful drink for health. She will share with us the incredible benefits to the Microbiome, Alkalization, and Hydration. Read on for part 1, Microbiome.