“I just let myself go.” Those were the words she shared with me in an emotional consultation after sharing a story full of struggle, self-loathing, frustration, and disappointment… Have you ever been there?
So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply NOT true! Here are 10 principles that you can easily follow that will continue to support your health and fitness goals.
A more convenient time in life THAN NOW doesn’t and never will exist. If you are thinking about committing to health and fitness, there is no time like the present. The time is now.
I have tell you the truth… Choosing to eat healthy isn’t hard. We know what to do – it is the implementation, commitment, and follow-through that is so hard.
Willpower is like a muscle – it gets tired if you rely on it too much, and that can lead to quickly falling off track with your new habits. That’s where the power of HABIT comes in!
There’s just one thing that separates people who reach their goals from those who don’t… It’s their habits! And the best news is that YOU have incredible power to change them. All you need is a simple step-by-step strategy!
Many people are still struggling to take care of their health and fitness, despite all the time in the world. But if this time in quarantine has shown a lot of people one thing, it’s that time was never really the issue.
Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response? Although no one likes living in times of a global pandemic, my hope is that people begin taking their health more seriously than ever before.
If you’ve ever set out to conquer big goals, whether it’s weight loss, committing to exercise, changing your diet, or even leaving a job or relationship that wasn’t making you happy, it probably came down to this one reason… urgency.
When you start to build your confidence and see results around something you may have previously believed to be impossible, it’s incredible what areas of your life open up. Fitness is empowerment to the core. Believe it and be amazed by the expansion of your mind as you see the possibilities.