2020 has been quite a challenging year so far. Coming together in times of crisis, showing more love and support, and getting through it together… I truly believe that’s what the world needs and is our path forward.
How do you hope this experience will shape you as a person? Something about what we’ve all been going through has really made me take stock of the few things in life that are truly most important to me and I think it is the most wonderful gift.
My grandmother grew up in Austria during WWII. She now lives at an independent senior living facility that has been locked down since March. I said to her, ‘Oma, this must be so hard. You must be so lonely.’
Have you felt overwhelmed trying to navigate the complexities 2020 has so kindly provided? In a social media world, it’s easy to look at other people and think they’ve got it all figured out. You are doing better than you think.
Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response? Although no one likes living in times of a global pandemic, my hope is that people begin taking their health more seriously than ever before.
Sometimes I wish life would just be simple, care-free, and wrapped up neatly with a bow. But, I have learned that some of the biggest struggles in my life have given me the strength to conquer the next big thing or have compassion for someone else.
If stress is making you tired, bloated, and frazzled, it’s time to take back control! Learn how to unlock your body’s power to feel better – and get even better results from your fitness/nutrition! – in just a few minutes a day.
Cortisol is no joke when it comes to health and it’s a super important part of your self-care and dealing with stress. The most important thing to know is that you’re not a victim of stress – you CAN take control back! Take a look at our UNPLUG Guide to find out how.