“I just let myself go.” Those were the words she shared with me in an emotional consultation after sharing a story full of struggle, self-loathing, frustration, and disappointment… Have you ever been there?
A more convenient time in life THAN NOW doesn’t and never will exist. If you are thinking about committing to health and fitness, there is no time like the present. The time is now.
We are SO HONORED to be awarded Greater Bangor’s Best Fitness Facility for the 4th year running. 2020 has been a challenging year and we are so thankful for this team and this community for pushing us to work harder to make more of an impact.
You simply can’t do what you’ve always done and create new results. If you’re struggling with losing body fat, here are a few simple things that will help you progress (no fad diets required).
Are you curious how a personal training session takes place via LIVEStream? We recorded a little video to show our clients some of the best practices in getting set up for success for a LIVEStream Training Session and we thought you might also enjoy a look at the mechanics of how we are making this all work.
Announcing our NEW LIVEStream Training TRIAL Program! Experience 2-weeks of UNLIMITED LIVEStream ONLINE Personal Training for $50! This is a TRIAL Program, but it is much more than that – it is designed to set you up for success.
I have been training 1-on-1 with Katie since my first pregnancy 7 years ago. She has helped me progress so much in terms of strength, coordination, and body awareness. Hope you enjoy this inside look at our last session!
Before this quarantine, I would never split work with parenting. I would never show up for Zoom interviews without makeup, or preparation, or a shower. But here we are. Making it work with what we’ve got.
Here is a look at what it is like to be trained by a WILCOX trainer via Zoom. Hard to imagine that it was less than 2 weeks ago that we pivoted our business to be 100% online. It really does feel like I am right in the gym with Katie for a normal training session!
The foam roller is one of the best recovery tools available these days. Our Foam Rolling Guide breaks it all down for you in an easy-to-understand way, complete with an exercise guide to get you started!