Being in the health and wellness industry, we’ve seen a lot of people succeed and a lot of people fail when it comes to their health. If you’ve ever said “it’s too expensive” when it comes to improving your health, this is for you…
“I just let myself go.” Those were the words she shared with me in an emotional consultation after sharing a story full of struggle, self-loathing, frustration, and disappointment… Have you ever been there?
If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves. When you feel comfortable in your own skin, EVERYTHING in your life is better. We’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately!
So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply NOT true! Here are 10 principles that you can easily follow that will continue to support your health and fitness goals.
When you feel confident in yourself and in your own body, a whole world of possibilities open to you – and you definitely deserve that! I hope this mini self-assessment gets your wheels turning in a positive way!
A more convenient time in life THAN NOW doesn’t and never will exist. If you are thinking about committing to health and fitness, there is no time like the present. The time is now.
Having body confidence means feeling comfortable in your own skin… today! You don’t have to wait until you lose 20 pounds or fit into those jeans sitting in the back of your closet. When you feel comfortable in your own skin, EVERYTHING in your life is better.
In these days of photoshopped images and 24/7 social media, it is all too easy to feel like you don’t measure up. It’s time to take back control and start feeling GREAT about yourself and ALL of your amazingness!
I have tell you the truth… Choosing to eat healthy isn’t hard. We know what to do – it is the implementation, commitment, and follow-through that is so hard.
So many people ride the fence in life, never fully committing. Tony Robbins says, “It is in our moments of decision that our destiny is created.”