There’s this long-standing myth that eating healthy is harder or more time-consuming than eating unhealthy. And in the world of convenience that we live in today, it’s simply not true.
You definitely want to try this chili! My 6-year-old cooked this entire recipe.. with only a little help. I am hoping that when he turns 7 he will be serving me breakfast in bed. What is the over/under on that?
So much has changed in the world lately and we are spending more time at home than ever before. Since this “at-home” time is mostly out of our control, I suggest we look at the positives whenever possible and make the best of it!
There’s SO MUCH information on our food labels these days. It’s almost like the label has it’s own language! This ebook will break it all down in a logical, step-by-step guide.
Adopting habits that support a healthy gut also appears to support a healthy weight! It’s all about creating balance and living a healthy lifestyle! We outline all of this AND MORE in our new Gut Health Guide.
This chai tea recipe is SO GOOD and SO GOOD for your gut health. If you’re not a tea drinker already, you might become one after trying this recipe. :-)
When your gut is happy and healthy – YOU feel healthier and happier! Our new Gut Health Guide & Recipe Manual outlines the basics of gut health in an easy-to-digest (ha!) format, and also includes recipes to feed your gut the foods it loves.
Reading food labels can be confusing, but it doesn’t have to be! We’re breaking it all down- what to look for, what to avoid, and how to get in and out of the grocery store fast.
Do you know the best way to read a nutrition facts label? Do you know what’s really in your food, and what ingredients may be hiding? Our new, FREE, Food Label Guide has all the answers, tips, and tricks you need to know!
Nowadays, “diet” has become a lot like politics/religion – a topic that’s sure to ignite strong debate. I’m going to give you some actionable tactics to help avoid that stress, enjoy the holidays, AND stay focused on your goals.