Tag Archives: healthy eating

10 Tips for Eating Out (or Getting Take-Out) While Losing Weight

So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply NOT true! Here are 10 principles that you can easily follow that will continue to support your health and fitness goals.

It’s Time to Value Your Health More Than Ever Before

Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response? Although no one likes living in times of a global pandemic, my hope is that people begin taking their health more seriously than ever before.