Being in the health and wellness industry, we’ve seen a lot of people succeed and a lot of people fail when it comes to their health. If you’ve ever said “it’s too expensive” when it comes to improving your health, this is for you…
If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves. When you feel comfortable in your own skin, EVERYTHING in your life is better. We’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately!
So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply NOT true! Here are 10 principles that you can easily follow that will continue to support your health and fitness goals.
When you feel confident in yourself and in your own body, a whole world of possibilities open to you – and you definitely deserve that! I hope this mini self-assessment gets your wheels turning in a positive way!
A more convenient time in life THAN NOW doesn’t and never will exist. If you are thinking about committing to health and fitness, there is no time like the present. The time is now.
We are SO HONORED to be awarded Greater Bangor’s Best Fitness Facility for the 4th year running. 2020 has been a challenging year and we are so thankful for this team and this community for pushing us to work harder to make more of an impact.
In these days of photoshopped images and 24/7 social media, it is all too easy to feel like you don’t measure up. It’s time to take back control and start feeling GREAT about yourself and ALL of your amazingness!
I have tell you the truth… Choosing to eat healthy isn’t hard. We know what to do – it is the implementation, commitment, and follow-through that is so hard.
You simply can’t do what you’ve always done and create new results. If you’re struggling with losing body fat, here are a few simple things that will help you progress (no fad diets required).
If you want to experience a truly extraordinary life, this message is for you. It’s about making small and easy choices each day that add up to a massive level-up. Check out our list of 6 easy steps to transform your life starting today.