The biggest obstacle we hear from the people we coach is that they “just don’t have time to cook.” People are SO busy today with work, families, managing a house, and the million other things that come up. Check out our 5 top strategies for healthy, fast, and convenient meals!
There’s this long-standing myth that eating healthy is harder or more time-consuming than eating unhealthy. And in the world of convenience that we live in today, it’s simply not true.
The world is full of enough negativity right now, so I wanted to give you a little reminder today… I’m so grateful for you. For sharing this space with me. For reading my words.
When you start to build your confidence and see results around something you may have previously believed to be impossible, it’s incredible what areas of your life open up. Fitness is empowerment to the core. Believe it and be amazed by the expansion of your mind as you see the possibilities.
There are no neutral choices in life. Every choice you make every day puts you on the curve towards achieving your goals and finding success, or further from it. It’s the things that are easy to do, but also easy not to do, that make all the difference.
To be successful with anything long-term, whether it’s nutrition, weight loss, fitness, business, performance – literally anything – you have to learn to fall in love with the process. What choice do you continuously find yourself making in your daily life that you’d like to commit to changing to bring you closer to your goal?
You definitely want to try this chili! My 6-year-old cooked this entire recipe.. with only a little help. I am hoping that when he turns 7 he will be serving me breakfast in bed. What is the over/under on that?
So much has changed in the world lately and we are spending more time at home than ever before. Since this “at-home” time is mostly out of our control, I suggest we look at the positives whenever possible and make the best of it!
There’s SO MUCH information on our food labels these days. It’s almost like the label has it’s own language! This ebook will break it all down in a logical, step-by-step guide.
Are you curious how a personal training session takes place via LIVEStream? We recorded a little video to show our clients some of the best practices in getting set up for success for a LIVEStream Training Session and we thought you might also enjoy a look at the mechanics of how we are making this all work.
