All posts by Paige Wilcox

Paige Wilcox

About Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.

5-Step Process for Feeling Confident

If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves. When you feel comfortable in your own skin, EVERYTHING in your life is better. We’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately!

10 Tips for Eating Out (or Getting Take-Out) While Losing Weight

So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply NOT true! Here are 10 principles that you can easily follow that will continue to support your health and fitness goals.