How to Turn Around Negative Self-Talk

I hope this self-assessment gets your wheels turning in a positive way!

Step 1: Grab a piece of paper and a pen and write down the first 10 words that describe your body. If at all possible, do it now, before you read any further.

Seriously! :)

Step 2: Look at the words you chose.

Are they mostly positive or negative? Do they focus mostly on what your body looks like, what it can do, or what it is capable of?

Step 3: Think about how looking at those words make you FEEL.

What kind of emotional response do you get: empowered, sad, strong, depressed, concerned, happy, etc.?

How would it make you feel if someone you love – a child, parent, spouse, or best friend – wrote those words about THEIR bodies?

Step 4: Use your list of words – and your reaction to them – to explore how you feel about your own body and whether your body confidence could use a boost.

When you feel confident in yourself and in your own body, a whole world of possibilities open to you – and you definitely deserve that!

Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis. That is why we created a new Body Confidence PDF to help you find ways to love the skin you are in.

Download it here:

WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can’t wait to connect with you and support you along your journey with healthy living!

Paige Wilcox

About Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.