Monthly Archives: August 2020

5-Step Process for Feeling Confident

If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves. When you feel comfortable in your own skin, EVERYTHING in your life is better. We’re going to go over actionable steps you can take TODAY, to start feeling more confident about yourself almost immediately!

10 Tips for Eating Out (or Getting Take-Out) While Losing Weight

So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply NOT true! Here are 10 principles that you can easily follow that will continue to support your health and fitness goals.