We just want there to be that perfect solution. The one that allows us to reach our body goals without so much effort and without giving up what we love.
That’s why we’re always looking for an easier way, the magic bullet if you will.
That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the minute.
But in order to change, something does have to give.
You simply can’t do what you’ve always done and create new results.
Conversely, it doesn’t have to be overcomplicated either (contrary to what the diet industry would like you to believe).
If you’re struggling with losing body fat, here are a few simple things that will help you progress (no fad diets required):
- Start every day with breakfast
- Consistently nourish yourself throughout the day
- Eat whole foods only
- Drink half your body weight in fluid ounces daily in water
- Get active – Train just 3 times per week
It truly is that simple.
If you’ve been struggling for a while with this, I’d love to help. Just say ‘tell me more’ in a comment to start the conversation.
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can’t wait to connect with you and support you along your journey with healthy living!