Have you ever felt like you should be able to rely on your “willpower” to make healthy changes in your life? I know that I have!
But there are two problems with willpower…
Willpower is like a muscle – it gets tired if you rely on it too much, and that can lead to quickly falling off track with your new habits.
PLUS, your underlying lifestyle hasn’t been set up to support the long-term changes you are trying to create.
That’s where the power of HABIT comes in. When you slowly introduce changes to your lifestyle, you not only need to use less willpower, you also are building a STABLE FOUNDATION for even greater change!
THE TRICK: One trick is to create small habits you can easily build into your life so you almost don’t notice that they are there.
With that in mind… I have a question for you!
What are 1-2 small new habits you can start practicing today, to help build a healthy foundation?
I’m talking about something simple, like:
● Drinking a big glass of water first thing in the morning
● Going for a 5-minute walk after lunch
● Repeating 1-2 positive mindset affirmations as you start your day
● Or something else that resonates with you.
WANT MORE OF THIS? Our latest guide, Powerful Habits for a Powerful Life, will walk you through exactly HOW you can create healthy new habits that will last a lifetime! The guide outlines a simple 5-step strategy you can follow starting TODAY, including a workbook, to guide you through the exact habit change process! You can get your copy for free RIGHT NOW, as our gift to you! Just click here to download now: https://wilcoxwellnessfitness.lpages.co/powerfulhabits/