It’s Time to Value Your Health More Than Ever Before

Given that we’re living in a time where people are more acutely aware of their health and immune systems than ever before, I want you to know that it doesn’t take years or even months to turn things around.

Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response?

That’s right – healthy food, getting exercise, sleeping enough, and managing your stress for even a few days shows a positive impact on your overall health and ability to fight disease.


Although no one likes living in times of a global pandemic, my hope is that people begin taking their health more seriously than ever before.

From the food they choose for each meal to the amount they’re moving their bodies each day.

It’s so easy to let life pull you in every direction with its chaos and busyness.

The gift given to us in all of this is the opportunity to slow down. To prioritize what’s important.

And my hope for you and your loved ones is that, like me, you value your health more than ever before.

That we all step up to take care of ourselves in ways that will not only strengthen our immune systems for immediate times, but so that we can extend our lives and increase the quality of them for many years to come.

You with me?

Lots of love,

 Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can’t wait to connect with you and support you along your journey with healthy living!

Paige Wilcox

About Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.