Change is a painful experience in many cases. It’s something the human brain is designed to avoid.

But when the pain of staying in your current situation surpasses the perceived discomfort of the change, that’s when you feel motivation and take committed action.

If you’ve ever set out to conquer big goals, whether it’s weight loss, committing to exercise, changing your diet, or even leaving a job or relationship that wasn’t making you happy, it probably came down to this one reason…

You had URGENCY.
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Because you suddenly realized that the pain of changing was less than the pain of remaining the same. And really that urgency is everything when it comes to making change.

If you are looking to make a major life change, first think about how you can create urgency to make it happen.

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