Willpower is like a muscle – it gets tired if you rely on it too much, and that can lead to quickly falling off track with your new habits. That’s where the power of HABIT comes in!
Most people don’t know this about Jordan… but he had a secret club called “The Breakfast Club.” He created an intentional, step-by-step plan to make changes, and hired a trainer and chef to help him.
When you’re finding yourself torn or paralyzed by the state of the world, the news, and the four walls of your home, go inward. How can you choose to make this the best possible, growth-oriented experience for yourself? I promise answering that question will help us all get through this with a lot more ease.
There’s just one thing that separates people who reach their goals from those who don’t… It’s their habits! And the best news is that YOU have incredible power to change them. All you need is a simple step-by-step strategy!
Many people are still struggling to take care of their health and fitness, despite all the time in the world. But if this time in quarantine has shown a lot of people one thing, it’s that time was never really the issue.
Have you felt overwhelmed trying to navigate the complexities 2020 has so kindly provided? In a social media world, it’s easy to look at other people and think they’ve got it all figured out. You are doing better than you think.
Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response? Although no one likes living in times of a global pandemic, my hope is that people begin taking their health more seriously than ever before.
If you’ve ever set out to conquer big goals, whether it’s weight loss, committing to exercise, changing your diet, or even leaving a job or relationship that wasn’t making you happy, it probably came down to this one reason… urgency.
The biggest obstacle we hear from the people we coach is that they “just don’t have time to cook.” People are SO busy today with work, families, managing a house, and the million other things that come up. Check out our 5 top strategies for healthy, fast, and convenient meals!
There’s this long-standing myth that eating healthy is harder or more time-consuming than eating unhealthy. And in the world of convenience that we live in today, it’s simply not true.