One of the most transformational moments of my own health and fitness journey was when I realized how EVERYTHING is connected. Training sessions are connected to sleep (recovery!), which is connected to hunger (hormones!), which is connected to stress (more hormones!), which is connected to the brain… well, you get the picture.
And connected to ALL of that is the health of your digestive tract and the trillions of organisms that live inside it. Those bacteria help transform everything you eat into valuable micronutrients, hormones, neurotransmitters, and more – to keep you healthy and thriving!
When your gut is happy and healthy – YOU feel healthier and happier! When it’s out of balance, it’s hard to function optimally since it affects so many of your body’s systems (even your mood).
The guide outlines the basics of gut health in an easy-to-digest (ha!) format, and also includes recipes to feed your gut the foods it loves, including:
● Prebiotics – foods with special fibers that survive the trip through your stomach to feed the healthy bacteria that live in your small intestine.
● Probiotics – fermented foods rich with healthy good-for-you bacteria to help keep the “bad” bacteria in check.
It also contains recipes for quick & easy breakfasts, make-ahead lunches, and power bowl dinners!
Feel free to forward the guidebook along to your friends, family, or coworkers if you think they might enjoy the guide as well.
We are excited to share this valuable resource with you!
Download your copy of this ebook right now, as my gift to you:
Hope you love it!
Wilcox Wellness & Fitness
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can’t wait to connect with you and support you along your journey with healthy living!