Adopting habits that support a healthy gut also appears to support a healthy weight! It’s all about creating balance and living a healthy lifestyle! We outline all of this AND MORE in our new Gut Health Guide.
This chai tea recipe is SO GOOD and SO GOOD for your gut health. If you’re not a tea drinker already, you might become one after trying this recipe. :-)
When your gut is happy and healthy – YOU feel healthier and happier! Our new Gut Health Guide & Recipe Manual outlines the basics of gut health in an easy-to-digest (ha!) format, and also includes recipes to feed your gut the foods it loves.
Here is a look at what it is like to be trained by a WILCOX trainer via Zoom. Hard to imagine that it was less than 2 weeks ago that we pivoted our business to be 100% online. It really does feel like I am right in the gym with Katie for a normal training session!