Healthy Holiday Tips & Treats

Do you want to enjoy the most delicious, warm, festive drinks and treats without all of the unnecessary sugar, artificial flavors & sweeteners, preservatives, trans fats, and other not-so-good-for-you ingredients that throw you off track? Do you want to have a more peaceful, less stressful holiday season?

All it takes is a little planning and creativity. This guide contains simple and delicious recipes that will keep you on track with your goals, while still enjoying everything the holidays have to offer. We’ve included eats and treats that work for nearly every occasion. Here are some tips to stay on track this holiday season:

Bottom line, try to relax.  Make time for family and friends, and enjoying old traditions or making new ones.

Let go of expectations of how you think things “should” go, and enjoy them as they are! It’s often the things that happen out of the ordinary that we look back on with a smile.

If you’re going to be alone or working over the holidays, make time to mark the occasion! Watch a movie, eat a special meal, or treat yourself to a spa session.

Hope this information was helpful!  If you want more of this, be sure to download our Healthy Holiday Eats & Treats Guide. This guide includes actionable strategies to help you enjoy every single minute this holiday season while managing your stress.


Wilcox Wellness & Fitness

WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can’t wait to connect with you and support you along your journey with healthy living!

Paige Wilcox

About Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.