Let’s Get Real

Let’s get real – I recently tried to squat while holding the tiniest kettlebell in the gym- and I couldn’t do it! I just couldn’t move.

I was in a group with 6 other people who didn’t seem to have any trouble with this movement.

No. Big. Deal.

This sort of thing used to stress me out. Am I not good enough? Why can’t I do this? Everyone is better than me. Oh, gosh, this is embarrassing.

No. Big. Deal.

​We are human, we are going to have good days, we are going to have bad days. We are going to have days where we thought we were 13 over the weekend and could waterski like we were the champions of the world and then sit at a computer for 8 hours and then get to a training session and maybe have some mobility issues.

No. Big. Deal.

Life happens – you have good days, you have bad days. Some things are harder for you than others – you are better at some things than others.

It is no big deal.

Our trainers are here to meet you where you are. Support you. Encourage you, and help you get to where you want to go. Our community is here to support you, encourage you and get you to where you want to go.

Nobody is watching for you to use the teeny tiny kettlebell. You will be applauded here for focusing on form with low weight or no weight. You will go farther by focusing on the basics.

You will have good days. You will have bad days. The true measure of success is showing up, being consistent, and treating your body right.

Lots of love,

Paige (and the teensiest, tiniest kettlebell we have)


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Paige Wilcox

About Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.