How to Beat Stress

Stress is something we all deal with, but did you know that it could be hurting you more than you realize? We designed this ebook called UNPLUG so that you can learn more about chronic stress and how to beat it!

When you understand exactly how stress impacts your system, it can help spur you to take action to find ways to “unplug” and manage it more effectively.

Here’s why it matters: Stress does a real number on your system right down to the hormonal level. It can impact your sleep and your appetite, lead to chronic pain, and it can even contribute to diseases like diabetes and hypertension (and all the problems associated with them). That’s not even getting into the emotional/relationship issues it can cause!

Your body has built-in tools to help you manage stress, and this guide will teach you how you can tap into them.

We have even included three special breathing techniques that could change EVERYTHING for you.  One of them is called “box breathing” and it’s something Navy SEALS use to help lower their own stress levels.

Click to access your Unplug Guide right now! ←

Hope you find it helpful!

Committed to Your Health,

Wilcox Wellness & Fitness

WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can’t wait to connect with you and support you along your journey with healthy living.

Paige Wilcox

About Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.