It’s GOLD: Stronger from the Inside Out

My core has felt very weak ever since I had my second baby, which affected me in so many ways. Not only does core weakness affect my posture, but it also caused me neck and back pain, and you know…occasionally peeing my pants when I laugh, jump, or sneeze…I’m still working on that one.

So I asked our trainer team to come up with some exercises to help me build a stronger core. And the information was GOLD. It worked like magic! So we put it into a resource guide so you can enjoy it too!

This guide will help you become stronger from the inside out. It will show you how to improve your posture, protect your back and neck, and gain core strength in and outside your training sessions

And it is 100% FREE – our gift to you!  ENJOY!

Download your guide for FREE here!  ENJOY!  <3 Paige

Paige Wilcox

About Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.