Monthly Archives: June 2018

Healthy for the summer? How about healthy for a lifetime?

Our 15 minutes of fame! We were approached recently by the news to do a story on ‘Getting fit for Summer’. My first thought was YAHOO – Sign us up quickly followed by – errrr – summer is just a few days away – we don’t sell quick fixes. Sustained health and fitness results is about doing the work day in and day out. ¬†Making a habit. Sticking to it. Commitment.