Monthly Archives: December 2016

How to be part of the 8% who will achieve their goals this year…

  New Year’s is often the time when people celebrate new beginnings and are setting fresh goals and plans for the year ahead.  8% of people who will set goals or resolutions for the new year will achieve those goals.  What is the difference between those who stick with their new years resolutions and the […]

The best shape ever – committing to healthy living in retirement

Most people think retirement is a time to slow down, take it easy, and enjoy the good life.  Not Chuck Allen who is a retired Game Warden and not a lot of the clients that we work with at Wilcox Wellness & Fitness.  We love seeing people ramp up their commitment to healthy living in […]

Holiday Treats

Happy Holidays!  It is the most wonderful time of the year!  This is a time of getting together with friends and family, reflecting on the past year, and counting the blessings in our life.  I love this time of year!  This is also the time of year when there are a lot of delicious temptations […]