Whole Foods Only – Habits for Massive Impact

Great nutrition is the foundation for great results.  Navigating this world of diets, nutrition and healthy living is difficult, confusing, and downright frustrating.  Some people argue for a Paleo Lifestyle others are Gluten Free.  At Wilcox Wellness & Fitness, we believe that food is given to us the way nature intended us to enjoy it.  Whole Foods Only – is one of our Habits for Massive Impact.

Habits for Massive Impact
Drink More Water
Eat Whole Foods Only
Eat More – Eat Consistently Throughout the Day
Start Your Day Right
Get Active

You can simplify your nutrition choices by eating only whole foods only.  Whole foods come from the earth or had a mother.

Whole Foods Came From the Earth or Had a Mother

Whole foods come perfectly packaged – natural sugars combined with fiber and the nutrients that your body needs for energy or lean proteins to help your body rebuild after a workout. When you eat whole foods – like an apple – you’re also eating the fiber and nutrients that come along with it.  Digestion is slowed down so your blood sugar levels do not rise as fast.  If you drink just the juice of an apple, you lose the fiber and many nutrients that slow digestion and make the food a complete source of energy. All of the nutrients your body needs for peak performance can be found in foods that don’t need a plastic package with an ingredient list. “Real foods don’t have ingredients, real foods are ingredients”- Jamie Oliver.

real food


Want to learn more about how you can feel great by sticking to a whole foods based meal plan?  Download our free QuickStart Guide to get started at home today.  This QuickStart Guide has been used by many of our clients and is proven to increase your energy levels and help you feel great.  This free QuickStart Guide includes the following:

  • A full 7 day healthy meal plan that removes all the guessing and confusion
  • A simple to implement exercise plan to help accelerate your results while you follow our QuickStart Nutrition Plan
  • 18 Delicious whole food based recipes to help you feel satisfied and energized giving you the motivation to continue on
  • Daily encouragement from our trainer team to help you stick to the program

Download the free QuickStart Guide here to get started today: http://www.wilcoxwellnessfitness.com/quickstart.html



QuickStart Guide
Download this free QuickStart Guide that has been used by many of our clients and is proven to increase your energy levels and help you feel great.  This free QuickStart Guide includes a full 7 day whole foods based meal plan, a simple to implement exercise plan, 18 delicious whole foods based recipes, and daily encouragement from our trainer team to help you stick with the program.

Habits Tracker
Enter your contact information to receive some free tools and resources resources to support your habits for massive impact.  Visit the link above to sign up to receive more support from us.  We will send you information via email to help support your habits for massive impact including a printable habits tracker that you can use to measure your progress within the next 21 days.

Learn More
Visit our website to learn more about Wilcox Wellness & Fitness in Bangor, ME.

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Paige Wilcox

About Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.