Monthly Archives: October 2016

Whole Foods Only – Habits for Massive Impact

Great nutrition is the foundation for great results.  Navigating this world of diets, nutrition and healthy living is difficult, confusing, and downright frustrating.  Some people argue for a Paleo Lifestyle others are Gluten Free.  At Wilcox Wellness & Fitness, we believe that food is given to us the way nature intended us to enjoy it.  […]

Habits for Massive Impact

As soon as I was asked to write for BDN Blogs, I knew this post is exactly how I would get started.  Gretchen Ruben is an author who studies habits and happiness, in her recent book, Better than Before, she writes, “Habits are the invisible architecture of daily life.  We repeat about 40 percent of […]